Paleo Diet has now become an alternative for those who want to try to lose weight. This natural food based diet which high-protein and low-carbohydrate is believed to have many health benefits. From gaining the ideal body weight to maintain a healthy body overall. This is why paleo weight loss is popular enough nowadays.
Loren Cordain, PhD, professor of health and exercise science from Colorado State University who is also author of “The Paleo Diet ‘, as quoted by ABC News explains that this diet can lower levels of glycemic index on the body. Paleo diet also balance the levels of saturated and unsaturated fats, increase intake of vitamins and nutrients and make people live eating habits of proteins, fats and carbohydrates are balanced. As a result, the body remains ideal and healthy for a long time.
But there is also doubt about this diet methods which inspired from how to paleolithic human ate. According to nutrition expert Gretchen Spetz, RD, of the Cleveland Clinic, the Paleo diet tend to be difficult and confusing to be followed consistently. This is because there is a food group that should be removed from the everyday menu like dairy and salt. So for some people, the Paleo diet may be difficult to be sustained in a long time.
Also, do not consume dairy products could cause calcium deficiency. However, paleo dieter still can fulfill their need of calcium from other sources such as broccoli or spinach. This is why very recommended to follow the paleo recipes that created by nutritionist if you want to try this diet.
Paleo Weight Loss
And here, five important things about paleo diet if you want to follow paleo weight loss method.
1. Natural Ingredients
Paleo diet requires you to eat foods that are made from natural ingredients and taken directly from the nature. As vegetables are plucked directly and immediately processed, fresh fruits, beef or chicken, fisheries and fish taken from the sea. Avoid foods that have gone through the process in the factory such as canned food, packaged food or frozen food. Processed foods containing preservatives, additional flavorings and colorings, and generally contain a lot of salt or sugar.
2. High Protein
The essence of the Paleo diet is high in protein. You can get it from meat, poultry, seafood, eggs and vegetable proteins such as beans. Paleo Diet recommends using organic ingredients. For example, beef must come from cattle ranches that feeding organic fresh grass. But for those of you just starting out, you can also use fresh meat and poultry sold in supermarkets, as long as it is not meat that has been processed into corned, sausages, smoked beef, nuggets or pepperoni.
3. Vegetables and Fresh Fruits
Increase consumption of fiber from vegetables and fresh fruit. In addition to the healthy digestive system, fiber-rich diet also make the stomach feel full longer so that appetite can be better controlled. It will help you to gain success in paleo weight loss program.In addition, fruits and vegetables are also high in vitamins and minerals that are essential for daily nutrition.
4. Sugar and Carbohydrates
The essence of the Paleo diet is to avoid excessive consumption of sugar and carbohydrates. In fact, if the intake can be reduced to a minimum. Wheat, grain, salt, sugar and legumes (beans, lentils, soy beans) should also be avoided. Then, how to get the intake of carbohydrates?. Robb Wolf Paleo diet experts says, you can consume potato, but only in small portions. As for sugar, you can replace sugar or refined sugar with honey. Although not every paleo nutritionist suggest honey in the Paleo diet, honey is a form of sugar that is closest to nature.
5. Balance it with Sports
Keep in mind, the Paleo diet not just maintain a diet but a lifestyle as a whole. Therefore David L. Katz, MD, director of the Yale University Prevention Research stressed to accompany your diet with exercise. Paleo Diet can be high in calorie that can reach about 4000 calories per day, mostly resulting from the consumption of animal protein. It is advisable to actively exercise at least three times a week. As his case our ancestors, who are always moving to hunt and raise so they were physically strong.