One of the biggest challenge that people face in arranging paleo diet plan is dessert. Most desserts have unnatural sweeteners and starchy carbs that cause a spike in insulin levels. Most sweet treats actually are recipes for health disaster. However, with kids, special celebrations and birthdays, sometimes serve sweet treat is must. But don’t worry. There are some very tasty paleo desserts that can help your transition fully into the paleo lifestyle without indulging in bad choices or having a gluten stomachache. While it is not a good idea to eat desserts after every meal, paleo friendly desserts can stop hardcore cravings from your pre-paleo days.
Here is a list of whole food substitutions you can use to make delicious Paleo friendly desserts together.
Paleo Friendly Desserts Ingredients
Almond flour– Grinding almonds create nutritious, high protein flour perfect for making muffins breads and of course, traditional macaroons.
Raw Honey– Honey is known as the true paleo sweetener since honey was the sweetener that consumed by the cavemen in paleolithic age. Although honey has high calories. it is save because does not cause spike in insulin level. You can use honey as perfect sugar substitute.
Cocoa– Unsweetened dark chocolate has nutritious antioxidants and sticks to the limited dairy rules. But you must opt for the natural cocoa over the Dutch processed version that loses its benefits during processing.
Pure Vanilla Extract– Pure vanilla extract is a staple in any bakers cupboard. Just make sure to buy the pure stuff not the cheap flavoring for your paleo friendly desserts.
Coconut Oil– Coconut oil is a medium chain fatty acid, which means it transfers directly to the liver where it is used for energy instead of being stored directly as fat. It also stimulates the thyroid gland helping speed up metabolism. Coconut oil adds a subtle sweetness to cobblers pancakes and other baked recipes.
Coconut Milk– A great dairy substitute, coconut milk contains lauric acid. Lauric acid is proven to fight influenza, herpes, HIV as well as improve the immune system. Use coconut oil to make ice cream, hot cocoa, pudding, and even egg nog.
Nuts– Nuts are loaded with good fats the bodies need. Hazelnuts, pecans, macademians and almonds are lifesavers in the kitchen. Use nuts for pie crusts, candies or even as simple spiced nut blend
Frozen Fruit– Use freeze berries to make easy desserts. Use them to make rich frothy smoothies or sorbet. Frozen grapes and cherries taste delicious straight from the freezer. Try frozen bananas on a stick or blended down for a creamy ice cream experience.
Dates– Dates are natural sweeteners that do not add its own flavor like honey. They contain simple sugars like dextrose and fructose that are easy to digest and replenish your energy. Blend dates in the food processor with wet ingredients when baking. They also work well for binding snack bars.