The basic of the paleo diet is what you eat is based on what was eaten by our ancestors who lived in the Paleolithic era. It means what you eat should be food that is close to their natural state. In this diet you should avoid foods that are the products of a more advanced civilization. The paleo diet requires that you stay away from processed foods which include common source of carbohydrate. But it doesn’t mean there is no paleo diet carbohydrate sources.
Following the paleo lifestyle does not mean you have to become a hunter, and go to nature to collect the fruits of the forest. Although going to the nature and collect food can be a fun activity. You of course can go to the grocery to buy food. And is not true if someone says you cannot cook paleo food in modern way.
In this diet you should eat foods that are close to the natural state. The meal included a grass feed meat, fish, antibiotic-free meat, vegetables, nuts, fruits, and grains. You have to remove the white sugar or processed foods from your lunch box. You have to say goodbye to cereals, potatoes, spaghetti, milk, cakes, cookies, chocolate or ice cream, and what is your favorite food is oranges, grapes, apples, and similar foods.
Paleo Diet Carbohydrate Sources
You might ask, from where you will get carbohydrate ?. Yes, over the years you are always get the source of carbohydrates from bread, rice, or potatoes. So what happens if you break this carbohydrate sources ?. Isn’t carbohydrates are essential for the body ?. Don’t be worry. Paleo diet does not cut off the supply of carbohydrates at all. Just replace it with the paleo diet carbohydrate sources.
Actually there are two sources of carbohydrates. Bad source and a good source. Sources of bad carbohydrates are sugar and wheat-based products, as well as gluten-based products that offer little nutrition or no nutrition. While the good paleo diet carbohydrate sources are fruits, vegetables and sweet potatoes. These food sources have a lot of carbohydrates to fuel your brains and bring energy to the entire body.
Milk in Paleo Diet
Although the strong advocates of paleo diet avoid consume dairy products, the camp is actually split. Indeed, there are people who are lactose intolerant, meaning that the protein in dairy will create gastrointestinal distress and can be pretty painful for them. Maybe not every one realize that human is the only creature on earth that drinks milk or eats products made from milk after infancy And definitely the only mamal that drinks the milk of other mammals.
But actually you have a couple of options in paleo diet if you crave a milk like substance. The first option is buying almond milk from the store. However, although almonds is the first and main ingredient, the carton that used also contain other stabilizers, additives and preservatives.
Or you can also make your own almond milk at home. This is a fairly straightforward process. After you soak the almonds, then blend them with water, strain the shards that don’t pulverize and maybe add a bit of cinnamon or honey – or both. You also can use a pulse machine that breaks up the nuts completely so no straining is necessary.
Is Paleo Diet Bad?
There are detractors of paleo diet who make the point that there was different diet of cavemen, based on their geographical location and the plants and animals that were available in the places where they lived. In another words, cavemen in different parts of the world ate different diets. They say too that cooking will also transform meat.Because a chemical reaction occurs as heat is applied to the meat. And paleo diet does not include fermented foods that are important to the health of our guts.
But, although some detractors try to convince us that living on bread is healthy and too much raw food is bad, research and case studies tell a different story. So, now is depend on you. Will you follow paleo lifestyle?.